SMRC x GR Training Program

Training Plan - All for One & One for All

Hey y'all: Welcome to the Golden Ratio Couch to 5k Training Program. For the cheat sheet (of the whole 10 weeks) click here. We've got a lot of great science and...

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Training Plan - All for One & One for All

Hey y'all: Welcome to the Golden Ratio Couch to 5k Training Program. For the cheat sheet (of the whole 10 weeks) click here. We've got a lot of great science and...

2 comments

Training Program - Sign Up Here

Come join us with the training program! Signing up helps us get you the information you need to be successful. We're working on how we can collectively support each other...

1 comment

Training Program - Sign Up Here

Come join us with the training program! Signing up helps us get you the information you need to be successful. We're working on how we can collectively support each other...

1 comment

Chaos Challenge

Welcome Friends of the Squad! Has GR Mom inspired you to get out and put some miles on your feet? Are you inspired by Voods for a long nö session...

1 comment

Chaos Challenge

Welcome Friends of the Squad! Has GR Mom inspired you to get out and put some miles on your feet? Are you inspired by Voods for a long nö session...

1 comment

Hello GR World

Welcome to the GR Training Program Blog!

Hello GR World

Welcome to the GR Training Program Blog!