Training Plan - All for One & One for All
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Hey y'all:
Welcome to the Golden Ratio Couch to 5k Training Program.
For the cheat sheet (of the whole 10 weeks) click here. We've got a lot of great science and a chart with the weekly runs. We'll post here and the group chats weekly so. you have the schedule and don't need to look at the Google Doc all the time.
If you want to join and support your fellow runners, share your wins, ask questions - this is the place for you. We are 100% supportive and work as a team to succeed.
Training Program chat on WhatsApp. Self-subscribe here
Training Program chat on Instagram: Self-subscribe here
2 comments
If you scroll to the bottom of the intro page, you should see that there are 3 tabs to the document. the detail is in the second tab!
Simon When I click on the link for the cheat sheet I don’t get to it. Instead I see a post in the form of a letter with no details.