SMRC x GR Training Program
Let's Get Moving!
Let’s talk about getting started. We discussed the detail of the actual workout, but if you’re thinking “where do i begin?” let’s talk a bit about the intervals. In order...
Let's Get Moving!
Let’s talk about getting started. We discussed the detail of the actual workout, but if you’re thinking “where do i begin?” let’s talk a bit about the intervals. In order...
Ten Weeks of Runs - Week 1
The Google Doc link we sent out yesterday has multiple tabs, so you might need to look for the detail. Just in case, I'm going to post a copy here....
Ten Weeks of Runs - Week 1
The Google Doc link we sent out yesterday has multiple tabs, so you might need to look for the detail. Just in case, I'm going to post a copy here....
Training Plan - All for One & One for All
Hey y'all: Welcome to the Golden Ratio Couch to 5k Training Program. For the cheat sheet (of the whole 10 weeks) click here. We've got a lot of great science and...
Training Plan - All for One & One for All
Hey y'all: Welcome to the Golden Ratio Couch to 5k Training Program. For the cheat sheet (of the whole 10 weeks) click here. We've got a lot of great science and...
Training Program - Sign Up Here
Come join us with the training program! Signing up helps us get you the information you need to be successful. We're working on how we can collectively support each other...
Training Program - Sign Up Here
Come join us with the training program! Signing up helps us get you the information you need to be successful. We're working on how we can collectively support each other...
Chaos Challenge
Welcome Friends of the Squad! Has GR Mom inspired you to get out and put some miles on your feet? Are you inspired by Voods for a long nö session...
Chaos Challenge
Welcome Friends of the Squad! Has GR Mom inspired you to get out and put some miles on your feet? Are you inspired by Voods for a long nö session...