Spring Half and Full Marathon Group Training (April Target)

This group is timed for April races including Big Star and Boston?!

Starts Mid-January.

Spring group training program encompassing of 5 weekly runs - 2 easy, 2 interval, 1 long run. Runs include - easy, long run, fartlek, tempo, marathon pace, hill repeats and intervals.

Schedule to be distributed weekly and will be guided based on the progress of the group.

If you prefer more individualized training plans, please review at the available options, including monthly private coaching.